When It's Time To Visit A Physio: 5 Signs
Many people, including athletes, will avoid seeking a sports physiotherapist since they believe that any pain or discomfort could go away...
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Fixed Physio
Mar 28, 20232 min read
How To Prevent Sport Injuries In Yourself And Your Children
As active and sporty individuals, we all want to enjoy our hobbies and passions without the risk of getting injured. Whether you are an...
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Fixed Physio
Feb 10, 20232 min read
6 Signs You Need To Visit A Physio
No matter how careful you are, back injuries can still occur. Discover the six signs that it’s time to visit a back pain physiotherapist in
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Fixed Physio
Sep 28, 20222 min read
Knee Pain Physiotherapy
If you're suffering from knee pain, you might need a knee pain physiotherapist to help increase and improve the flexibility and mobility...
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Fixed Physio
Sep 13, 20212 min read
Tendons part 3
Putting it together with a case study. Mr R, 25 year old of good general health, no previous or current significant leg injuries. Starts...
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Fixed Physio
Aug 29, 20212 min read
Isolation and Injuries
Lockdown life. Like almost everyone out there, I am well over this lockdown! It is a well-known fact that exercise is key to maintaining...
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Fixed Physio
Aug 2, 20212 min read
Tendons: Part 2
In the last blog we established that tendon injuries are caused by focal overload. The overload can come about through poor mechanics,...
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Fixed Physio
Jul 18, 20212 min read
Tendons: Part 1
An overview In the land of physio/sports medicine, few body tissues can be as perplexing and frustrating as a tendon. Tendons are the...
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Fixed Physio
Jun 27, 20212 min read
Stress fractures suck!
What are they? Stress fractures are, as the name suggests, a fracture (crack) in a bone. Generally small and difficult to detect by...
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Fixed Physio
Jun 9, 20212 min read
What is Pain?
Google defines pain as “highly unpleasant physical sensation caused by illness or injury”. This seems to be missing a little. It makes no...
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