Many people, including athletes, will avoid seeking a sports physiotherapist since they believe that any pain or discomfort could go away...

As active and sporty individuals, we all want to enjoy our hobbies and passions without the risk of getting injured. Whether you are an...

No matter how careful you are, back injuries can still occur. Discover the six signs that it’s time to visit a back pain physiotherapist in

If you're suffering from knee pain, you might need a knee pain physiotherapist to help increase and improve the flexibility and mobility...

Putting it together with a case study. Mr R, 25 year old of good general health, no previous or current significant leg injuries. Starts...

Lockdown life. Like almost everyone out there, I am well over this lockdown! It is a well-known fact that exercise is key to maintaining...

In the last blog we established that tendon injuries are caused by focal overload. The overload can come about through poor mechanics,...

An overview In the land of physio/sports medicine, few body tissues can be as perplexing and frustrating as a tendon. Tendons are the...

What are they? Stress fractures are, as the name suggests, a fracture (crack) in a bone. Generally small and difficult to detect by...

Google defines pain as “highly unpleasant physical sensation caused by illness or injury”. This seems to be missing a little. It makes no...